Archive : Workout

BMI is a dangerously inaccurate hoax

Hey “journalists”, please, for all our sakes, stop using BMI in your poorly researched stories. It is so freakishly inaccurate […]

An amazing day

So, today is my day off. It also happens to be the warmest March 15th on record here locally (or […]


Did my YRG this morning, but only the 20 minute. I shouldn’t say “only”. I mean, I worked out. I […]

Still Losing

Oh yeah, haven’t done my YRG for days.  I know yoga will make me feel better.  My back won’t hurt […]